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woman practicing wellness

Two new wellness programs to change your life

You’ve made the decision to quit using tobacco or lose weight – now what? First, congratulations on taking the first step! And second, we can help you achieve your goals.

BCBSKS has two new wellness programs designed to help you improve your quality of life and overall health. When you enroll in one of our free programs, one of our registered nurses will provide one-on-one support, coaching and education through regular telephone calls. Continue reading → Two new wellness programs to change your life

{Video} Deskercise! Four easy ways to exercise at work

You’ve likely heard reports in recent years about the negative effects a sedentary lifestyle can have on your health. We face these same challenges at our own desks here at Blue Cross and Blue Shield of Kansas. To offset the hazards of sitting all day, consider incorporating these simple desk exercises into your daily routine. Continue reading → {Video} Deskercise! Four easy ways to exercise at work

{Infographic} How to read your BCBSKS ID Card

Like most BCBSKS members, you probably put your ID card in your wallet as soon as it came in the mail. If you haven’t taken a look at it since, here’s your chance to become a little more familiar with all the information it contains.

Starting in May 2016, each ID card comes adhered with a sticker that invites members to opt-in to receiving text communications.  Continue reading → {Infographic} How to read your BCBSKS ID Card