Today is National Walk @ Lunch Day, so we hope you can get outside of the office and help us celebrate! It’s one of the easiest and most effective forms of exercise.
Medical research shows that people who use walking as a fitness program can have a positive influence on many chronic conditions and diseases, including:
- Coronary heart disease
- Type 2 diabetes
- Breast and colon cancer
Walking also reduces stress and anxiety, and helps lower blood pressure.