Finding the perfect gift for everyone on your holiday shopping list is almost impossible. Need some inspiration? We’ve put together a list of guides to help you find the perfect gift for the fitness or health and wellness person in your life! Happy shopping! Continue reading → Our guide to giving the gift of fitness
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This is the time of year that many of us look forward to celebrating the holidays with family and friends. And with the holidays comes a focus on traditions that have been passed down through the years – many of those involve food! Continue reading → Eight tips for eating healthy this holiday season
Maintaining a year-long physical fitness regime can be challenging enough – throw in chilly temperatures and snow and it can be down-right hard to stay motivated during the winter months. While you may not be able to maintain your warm-weather physical activities, there are lots of other ways to get your heart rate up during the winter. Continue reading → Take the chill out of winter exercise
We’re sending you and your family warm wishes this Thanksgiving. Please note – our offices will be closed Nov. 26 and 27 for the holiday but will re-open Monday, Nov. 30 at 8 a.m.
The holidays are upon us. One of the best things about this time of year is the gatherings that happen with family and friends. And with those gatherings come lots and lots of delicious food. Continue reading → Eight tips to avoid foodborne illnesses