Adopt a plant, calm your mind
From arugula to spinach, leafy greens in your diet boost your health. But there’s another way to add more plant power to your life: bring them off the plate and … Continue reading Adopt a plant, calm your mind
Category: General
{Guest blog} Join us to #StopSuicide
Blue Cross and Blue Shield of Kansas partners with New Directions to make sure our members and employees have access to the behavioral health resources they need. You could save a life. … Continue reading {Guest blog} Join us to #StopSuicide
Walking 101: cool-down stretches
Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help reduce the buildup of lactic acid, which can lead to muscle cramps and stiffness. … Continue reading Walking 101: cool-down stretches
Walking 101
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free. Besides helping you lose or maintain weight, a regular walking program can help lower your … Continue reading Walking 101
Keeping your skin safe from summer rays
As we head into peak sunscreen season, it’s a good time to review how to best protect our skin from the dangers of sun exposure. We know we need sunscreen, … Continue reading Keeping your skin safe from summer rays
Three steps toward healthy eating
We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily … Continue reading Three steps toward healthy eating
{Guest Blog} Kansas Insurance Commissioner, Vicki Schmidt, encourages you to walk during National Walk @ Lunch Day
Today is National Walk @ Lunch Day. While I think it’s safe to say this day isn’t as fun to celebrate as National Ice Cream Day, it is important to … Continue reading {Guest Blog} Kansas Insurance Commissioner, Vicki Schmidt, encourages you to walk during National Walk @ Lunch Day
2021 Virtual National Walk @ Lunch Day
Turn a working lunch into a walking lunch during National Walk @ Lunch Day! National Walk @ Lunch day is on Wednesday, Apr. 28, and this year we are going … Continue reading 2021 Virtual National Walk @ Lunch Day