Do you have an attitude of gratitude? You can develop an attitude of gratitude and a daily journal is a great way to start. Research shows that simply taking five minutes each day to write down the things you are grateful for can increase your happiness as much as doubling your income!
Have you ever looked beyond your copay to see the true cost of your medication? The next time you pick up a prescription, look at the total cost – the amount your insurance covers plus your share of the expense. You will quickly discover that drugs are expensive!
If you’ve read about the chronic condition endometriosis, you may have heard that menopause can cure it. Find out if this is myth or medicine in this short video with Amy Benjamin, assistant professor at the University of Rochester Medical Center.
We all know the ingredients to grab when making a cake – eggs, flour and milk, but did you know there’s an easy trick to baking some extra health into your cake? We’re talking about whole-wheat flour.
Emergency care can save your life if you’re seriously sick or injured. But for less severe complaints, you may get faster and less expensive treatment elsewhere. Instead, call your primary care doctor or head to an urgent care center. Use the chart below as a guide for when you’re not sure where to go.