Blue Cross and Blue Shield of Kansas partners with Lucet to provide behavioral health screenings, resources and support to our members and employees. Good mental health is just as important as good physical health. Whatever happens in your life, make your mental health a priority. You’ll feel good and deal with stress better. These ideas can keep your spirits up: Keep this list handy and … Continue reading Boosting your mental health
It’s time to break out your walking shoes and spend some quality time outside! Every spring my wife and I look forward to resuming our weekend strolls along the Arkansas River. It’s a great way to enjoy fresh air and view the downtown Wichita area from a different perspective. I also encourage my work family at United Way of the Plains to get outside and … Continue reading {Guest blog} National Walk @ Lunch Day
Blue Cross and Blue Shield of Kansas partners with Lucet to provide behavioral health screenings, resources and support to our members and employees. When you and your healthcare provider communicate well regarding health and personal issues, your health benefits. When problems arise because you and your healthcare provider are out of step, the result can be costly. Steps to take: Consider your relationship with your … Continue reading How to communicate with your healthcare provider
If you’ve ever created a family tree, you know that your family is made up of people with all kinds of backgrounds. (Who knew that great-uncle Roger was a magician?) But that’s just one type of familial history. It’s even more important to learn your family health history, as it can help you understand what to expect from your own health. Why is it important … Continue reading The importance of your family medical history and how to find it
Welcome to the no-excuse zone as we discuss the mental and physical health benefits of taking a vacation. Put aside your workload, worries and job security woes and let’s look at why you are actually dying to take a vacation and how to prioritize that in your daily life. Why vacations are important Each generation has a work ethic ingrained into their daily lives. Science is … Continue reading Health benefits of vacations
You’ve taken a great first step to improve your mental health just by coming to this page. Whether you’re here for yourself or a loved one, rest assured Blue Cross and Blue Shield of Kansas is ready to walk you through the maze of Medicare’s mental health coverage for 2022 and beyond. Our services are custom-tailored to the unique needs of Kansans. Mental health care … Continue reading What does Kansas Medicare cover for mental health care?
Regular exercise provides a wealth of health benefits, yet exercise numbers drop off each winter as the days get shorter, it gets colder outside, and seasonal depression kicks in. You don’t have to expose yourself to the elements to create a healthier lifestyle. Blue Cross and Blue Shield of Kansas is dedicated to helping you meet your fitness and wellness goals even in the depths … Continue reading Indoor exercises for winter fitness
Exercising doesn’t have to be complicated – you don’t need that fancy, expensive machine, a room full of dumbbells or even a gym membership to incorporate exercising into your daily routine! Walking can be one the easiest and most effective forms of exercise, you can do it anywhere, in any weather and by yourself, or with your family and friends! Of course, starting any new … Continue reading Turning a daily walk into a habit
