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What to expect after a seasonal affective disorder diagnosis

The lull after the holidays, combined with the long days of winter may have you feeling especially down. If you’ve noticed you’ve become irritable, more tired than normal and avoiding social situations, you may be experiencing seasonal affective disorder (SAD). There are several ways to treat this form of depression, but you first need to visit with your doctor about your symptoms.

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How to keep your healthy eating resolution
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Stick to your healthy eating resolution with these tips

It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight or getting in shape” was a resolution for 2018. To give yourself the best chance of keeping your goal, remember to start small and consider following these tips:

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Find credible health information online
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{Video} Five ways to find credible health information on the internet

When you experience a new symptom, your first thought is probably to search the internet to see what it could be related to. You’ll no doubt end up skimming through an endless amount of search results, so how do you determine what information is credible and what is better left unread? Check out these five tips from Second Opinion.

Continue reading → {Video} Five ways to find credible health information on the internet
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Health, wellness and fitness discounts to gift yourself


With parties to plan, presents to buy and guests to host, it’s no wonder this time of year can leave you feeling frazzled. To ensure you actually enjoy the holiday season with friends and family, don’t forget to take time for yourself to reset. Consider treating yourself to a gift that can help you meet your health, wellness and fitness goals.

Continue reading → Health, wellness and fitness discounts to gift yourself