Doctor’s note: The importance of back-to-school physicals

As summer break comes to an end and the school year begins, focus changes from camps, ball games, vacations, and other activities to the demands of school. In addition to … Continue reading Doctor’s note: The importance of back-to-school physicals

healthy lunch sandwich carrots berries nuts lunch box

Four tips for packing healthy lunches & snacks

School is back in session! That means it’s time to get back into the routine of building those lunchbox meals and having snacks at the ready. This may seem daunting … Continue reading Four tips for packing healthy lunches & snacks