Packed with fruit, smoothies are a great and delicious way to get your fill of energy-boosting protein and healthy fats. All you need is a good blender or food processor and a handful of ingredients.
New Year’s Eve: a time for party hats and horns, lots of lights, games and a celebration of what’s to come in the New Year. No doubt there will also be food involved! If you’re looking for healthier versions of your traditional New Year’s Eve recipes, look no further. Below are recipes for your entire meal from appetizers and drink to your entrée and dessert. Blue Cross and Blue Shield of Kansas members can find these recipes and more by logging into WebMD® through the BlueAccess® portal. Have a safe and Happy New Year!
Step up your popcorn game with dashes of Italian seasoning and Parmesan cheese! Watch as Donna from our Blues Café kitchen makes easy Mediterranean magic popcorn. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account!
Break out of the cereal box and add some flare to your everyday breakfast recipes. Below are five recipes that can get you through your morning. Whether cooking for yourself or if you have some pickier eaters in your family, these recipes offer something for everyone.
These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch as Donna from our Blues Café kitchen puts together these no-bake peanut butter power bars. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account!