Whether you’re baking for the holidays or making a birthday cake, there’s a good chance your recipe calls for ingredients like butter, shortening or oil. You probably realize that those ingredients are what keep your dish flavorful and moist, however, did you know you can cut most of those ingredients in half?
It’s a common problem in kitchens across the country – how do we prepare meals that taste great, but are also nutritious? Instead of forgoing your favorite recipes, try altering a few of the ingredients to make a better-for-you version. Ingredient substitution is an easy way to reduce calories in many of your favorite meals, without sacrificing taste.
Occasionally enjoying a chocolate treat is great for keeping your diet on track. But when that craving hits, there’s something else you can reach for to satisfy your palette.
We all know the ingredients to grab when making a cake – eggs, flour and milk, but did you know there’s an easy trick to baking some extra health into your cake? We’re talking about whole-wheat flour.
Packed with fruit, smoothies are a great and delicious way to get your fill of energy-boosting protein and healthy fats. All you need is a good blender or food processor and a handful of ingredients.