Keeping your body active and moving is important, no matter the season. Regular exercise can help decrease anxiety, help you sleep better, and assist in weight management. Exercising in the summer can be dangerous if you are not taking the correct precautions. Use these tips to avoid heat related illnesses such as heat strokes, heat cramps, and dehydration.

1. Drink plenty of fluids

Dehydration can be serious but is easily avoided by drinking enough fluids. Our bodies need water to carry out normal daily functions, and when you exercise, your body loses water at a faster rate. Keep yourself hydrated by drinking plenty of water during your workouts, and consider drinking sport drinks to replace the electrolytes you lose through sweating.

2. Keep your eye on the temperature

Make sure you check the temperature before you exercise outside! Try to time your workouts to be in the morning or the evening to avoid the highest temperatures of the day.

3. Protect your skin

When exercising outside, try to pick a spot in the shade. This will not only keep your body temperature lower, but will also protect your skin from the sun. Always remember to wear sunscreen to decrease your risk for sunburns and skin cancer.

4. Workout indoors

If you are able, choose a workout that you can do inside. You can find a variety of workout videos on YouTube that you can follow along in your living room or gym!

Sources: Centers for Disease Control and Prevention, Cleveland Clinic, Mayo Clinic