The Doctor’s Note: Protect yourself against ticks and mosquitoes

Summer has arrived in Kansas and many of us are enjoying the long days, sunshine and warmth by getting into the great outdoors. Unfortunately, these adventures can have the unwanted side effect of contact with ticks and mosquitoes. While most tick bites are painless or may cause only mild redness, swelling or itching, some ticks carry diseases that can cause infection in humans. Tickborne diseases … Continue reading The Doctor’s Note: Protect yourself against ticks and mosquitoes

Keeping your cool when exercising in the summer

Keeping your body active and moving is important, no matter the season. Regular exercise can help decrease anxiety, help you sleep better, and assist in weight management. Exercising in the summer can be dangerous if you are not taking the correct precautions. Use these tips to avoid heat related illnesses such as heat strokes, heat cramps, and dehydration. 1. Drink plenty of fluids Dehydration can … Continue reading Keeping your cool when exercising in the summer

How to pick and store your summer produce

The summer months are definitely one of the most fruitful times of the year when it comes to enjoying fresh produce. Is there anything more refreshing than a slice of juicy watermelon on a hot day or a bowl of perfectly ripe cherries by the pool? Enjoy seasonal produce all summer long by learning how to pick and store these common fruits and veggies. Scroll through the gallery to learn more.

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Cook up a sweet treat from the grill

Longer days, warmer weather and the savory smell of a grill wafting through the neighborhood can only mean one thing – summer is almost here! It’s the time of the year when many households are firing up the grill for a weeknight meal. A juicy burger and grilled veggies may be your ideal summer meal, but the grill can also add a new dimension to dessert! In this recipe for grilled pineapple and coconut sticky rice, caramelized pineapple becomes the perfect pair to creamy coconut rice. Try it for your next cookout!

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Get outside to enjoy staying healthy

The Doctor’s Note: Get outside to enjoy staying healthy

Summer is finally here. Winter extended its stay into late April and getting outside for a walk this spring was not as inviting as usual. Making the effort to do more activities outside can have significant and lasting benefits. Don’t let the summer heat reduce your desire to go outside for exercise.

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