Keeping your body active and moving is important, no matter the season. Regular exercise can help decrease anxiety, help you sleep better, and assist in weight management. Exercising in the summer can be dangerous if you are not taking the correct precautions. Use these tips to avoid heat related illnesses such as heat strokes, heat cramps, and dehydration. 1. Drink plenty of fluids Dehydration can … Continue reading Keeping your cool when exercising in the summer