Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help reduce the buildup of lactic acid, which can lead to muscle cramps and stiffness. … Continue reading Walking 101: cool-down stretches
During these months of changes in our daily routines, in work settings, and even in the people we are spending time with – many of us have found it challenging … Continue reading Managing the quarantine 15
Keeping your body active and moving is important, no matter the season. Regular exercise can help decrease anxiety, help you sleep better, and assist in weight management. Exercising in the … Continue reading Keeping your cool when exercising in the summer
Take the opportunity to add a little wellness to your football watch party this weekend. Our game day wellness challenge encourages everyone to move a little more and make healthier … Continue reading Take our game day wellness challenge
The connection between physical activity and mental health has been extensively studied, and several theories have been developed about it. For example, during the aging process, physical exercise might represent … Continue reading The Doctor’s Note: Exercise and Mental Health
We probably all agree that the best kind of exercise is the kind that you don’t even realize you’re doing. So, grab a partner and check out these easy moves. … Continue reading I can’t believe this is exercise!
Maintaining a year-long physical fitness regime can be challenging enough – throw in chilly temperatures and snow and it can be down-right hard to stay motivated during the winter months. … Continue reading Take the chill out of winter exercise