Managing the quarantine 15

During these months of changes in our daily routines, in work settings, and even in the people we are spending time with – many of us have found it challenging … Continue reading Managing the quarantine 15

The Doctor’s Note: Exercise and Mental Health

The connection between physical activity and mental health has been extensively studied, and several theories have been developed about it. For example, during the aging process, physical exercise might represent … Continue reading The Doctor’s Note: Exercise and Mental Health