2021 Virtual National Walk @ Lunch Day

Turn a working lunch into a walking lunch during National Walk @ Lunch Day! National Walk @ Lunch day is on Wednesday, Apr. 28, and this year we are going ‘virtual’ – letting you walk at whatever time and place works best for you.

Grab your tennis shoes, water bottle and walking buddy and get moving! Research shows that walking can have a positive influence on many chronic conditions and diseases, including:

  • Coronary heart disease
  • Type 2 diabetes
  • Osteoporosis
  • Stroke
  • Breast and colon cancer
  • Gallstones
  • Blood pressure
  • Stress
  • Anxiety

Don’t forget to snap a photo and share it on social media using #NWLDKS. See you on Apr. 28!

For nearly 80 years, BCBSKS has played an active role in helping Kansans lead healthier lives. Those efforts continue today through National Walk @ Lunch Day. The day is designed to encourage busy people like you to take a walk during your lunch break and start a healthy routine.

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