Turn a working lunch into a walking lunch during National Walk @ Lunch Day! National Walk @ Lunch day is on Wednesday, Apr. 28, and this year we are going ‘virtual’ – letting you walk at whatever time and place works best for you.
Grab your tennis shoes, water bottle and walking buddy and get moving! Research shows that walking can have a positive influence on many chronic conditions and diseases, including:
- Coronary heart disease
- Type 2 diabetes
- Breast and colon cancer
- Blood pressure
Don’t forget to snap a photo and share it on social media using #NWLDKS. See you on Apr. 28!
For nearly 80 years, BCBSKS has played an active role in helping Kansans lead healthier lives. Those efforts continue today through National Walk @ Lunch Day. The day is designed to encourage busy people like you to take a walk during your lunch break and start a healthy routine.