Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help reduce the buildup of lactic acid, which can lead to muscle cramps and stiffness. … Continue reading Walking 101: cool-down stretches
You already know that incorporating a brisk walk into your daily routine is one of the easiest and most effective forms of exercise. Unfortunately, busy schedules, weather or downright lack … Continue reading How to turn walking into a daily habit
It’s National Walk @ Lunch Day® and you can’t have a good walk without a good pair of sneakers! We invited students from Chase Middle School to tell us how … Continue reading {Guest blog} Chase Middle School students design superpower sneakers
Blue Cross and Blue Shield of Kansas became a business partner with Chase Middle School, located in Topeka, KS, in 2004 by providing a variety of resources to assist Chase … Continue reading {Guest blog} Chase Middle School students walk at lunch
Today is National Walk @ Lunch Day, so we hope you can get outside of the office and help us celebrate! It’s one of the easiest and most effective forms … Continue reading Walk for your health
