We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time. The guidelines take into account that people ages 60 and up: Need more nutrients, but fewer calories Have lost bone and muscle mass May be overweight or obese Have a higher risk for cancer, … Continue reading Eating healthy at 60 and beyond
It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight or getting in shape” was a resolution for 2018. To give yourself the best chance of keeping your goal, remember to start small and consider following these tips:
Continue reading “Stick to your healthy eating resolution with these tips”These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch as Donna from our Blues Café kitchen puts together these no-bake peanut butter power bars. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account! Continue reading “{Video} Snack Attack – No-Bake Peanut Butter Power Bars”
September is Whole Grains Month. Do you include plenty of whole grains in the foods you eat? If not, you may want to consider making some changes. Whole-grain foods are packed with nutrients that can add a “layer” of protection to your health. Continue reading “Tips to help you eat more whole-grain foods”
