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Tag: Healthy eating

By Blue Cross and Blue Shield of Kansas Posted on Dec 26, 2018February 13, 2019

Stick to your healthy eating resolution with these tips

It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight … Continue reading Stick to your healthy eating resolution with these tips

Categories: Health & wellnessTags: BCBSKS, Healthy eating, New Year's resolution
By Blue Cross and Blue Shield of Kansas Posted on Aug 10, 2016March 10, 2017

{Video} Snack Attack – No-Bake Peanut Butter Power Bars

These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch … Continue reading {Video} Snack Attack – No-Bake Peanut Butter Power Bars

Categories: Health & wellness, RecipesTags: BCBSKS, Flaxseed, Healthy eating, Peanut Butter, Recipe, Snacks
By Blue Cross and Blue Shield of Kansas Posted on Sep 23, 2015November 28, 2017

Tips to help you eat more whole-grain foods

September is Whole Grains Month. Do you include plenty of whole grains in the foods you eat? If not, you may want to consider making some changes. Whole-grain foods are … Continue reading Tips to help you eat more whole-grain foods

Categories: Health & wellnessTags: BCBSKS, Health and wellness, Healthy eating, Whole grains, Whole-wheat

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