We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first … Continue reading Eating healthy at 60 and beyond
It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight … Continue reading Stick to your healthy eating resolution with these tips
These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch … Continue reading {Video} Snack Attack – No-Bake Peanut Butter Power Bars
September is Whole Grains Month. Do you include plenty of whole grains in the foods you eat? If not, you may want to consider making some changes. Whole-grain foods are … Continue reading Tips to help you eat more whole-grain foods
