Eating healthy at 60 and beyond

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time. The guidelines take into account that people ages 60 and up: Need more nutrients, but fewer calories Have lost bone and muscle mass May be overweight or obese Have a higher risk for cancer, … Continue reading Eating healthy at 60 and beyond

Stick to your healthy eating resolution with these tips

It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight or getting in shape” was a resolution for 2018. To give yourself the best chance of keeping your goal, remember to start small and consider following these tips:

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{Video} Snack Attack – No-Bake Peanut Butter Power Bars

These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch as Donna from our Blues Café kitchen puts together these no-bake peanut butter power bars. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account! Continue reading “{Video} Snack Attack – No-Bake Peanut Butter Power Bars”