Is your next vacation planned and on the calendar? If so, great job! You’re making a positive change for your physical and emotional health. If you think planning a vacation is too much work or too expensive, consider some of these benefits that can seriously impact your health.
Continue reading “Take a vacation from your desk”
A child’s first tooth is an exciting milestone of their development! It also means they become at risk for tooth decay. You can help them ward off decay and start a proper routine of dental care with these tips from the American Dental Association (ADA).
Continue reading “Tips to get your kids excited about dental health”
Walking the same route around your neighborhood or spending countless hours on the treadmill can leave your workout feeling less than inspiring. Take this month to introduce new ways to get your weekly cardio in.
Continue reading “Change up your cardio for American Heart Month”
Take the opportunity to add a little wellness to your football watch party this weekend. Our game day wellness challenge encourages everyone to move a little more and make healthier choices as you tune into the big game.
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If you or a loved one has a child with Tourette Syndrome, it’s important to share the diagnosis with others so that your child can be fully supported. You can help your immediate family and friends, as well as teachers and coaches, understand the diagnosis so your child is left feeling supported no matter where they are. Learn more tips in this quick video from Second Opinion.
Continue reading “{Video} Five recommendations for parents of a child with Tourette Syndrome”
The lull after the holidays, combined with the long days of winter may have you feeling especially down. If you’ve noticed you’ve become irritable, more tired than normal and avoiding social situations, you may be experiencing seasonal affective disorder (SAD). There are several ways to treat this form of depression, but you first need to visit with your doctor about your symptoms.
Continue reading “What to expect after a seasonal affective disorder diagnosis”
The beginning of the year signals the start of a new year of health insurance benefits for many people. If it’s your first time purchasing a health insurance plan, learning the ins and outs of your coverage can be tricky! We’ve put together this quick guide to get you started with your health insurance.
Continue reading “A quick start guide to understanding your insurance”
Cervical cancer can be prevented with regular screening and early detection. In order to raise awareness, the National Cervical Cancer Coalition has 10 things you should know about HPV and cervical cancer. Read a few below and check out the complete list on their website.
Continue reading “What you should know about HPV and cervical cancer”
