{Guest blog} What helped me most with my depression

Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. May is National Mental Health Month and to spread awareness, we invited New Directions to share a personal story of how one person overcame their bout with depression.

The Doctor’s Note: Exercise and Mental Health

The connection between physical activity and mental health has been extensively studied, and several theories have been developed about it. For example, during the aging process, physical exercise might represent … Continue reading The Doctor’s Note: Exercise and Mental Health