During these months of changes in our daily routines, in work settings, and even in the people we are spending time with – many of us have found it challenging to avoid unhealthy changes in eating habits and weight gain. Blue Cross and Blue Shield of Kansas employer group wellness coordinator, Jane Shirley, shares some tips that might help you be more successful in avoiding … Continue reading Managing the quarantine 15
When meeting with a dietitian for the first time, don’t panic! Many clients express a feeling they will have to drastically change what they are eating. This is not the case. In fact, many clients are surprised to find out how much they can continue to eat, but in moderation. Continue reading “What to expect when meeting with a dietitian for the first time”
Have you been considering ditching meat and going for a greener plate when it comes to your diet? Educate yourself on whether a vegetarian diet is right for you.
At first glance, choosing to enjoy a vegetarian diet can be as simple as forgoing meat. However, vegetarianism offers a wide range of diets. Some vegetarians choose to eliminate only red meat from their diets, while others omit eating any products that come from animals. Continue reading “Is a vegetarian diet right for you?”