{Guest blog} Steps toward healing from post-traumatic stress disorder

Blue Cross and Blue Shield of Kansas partners with New Directions to make sure our members and employees have access to the behavioral health resources they need. People who have … Continue reading {Guest blog} Steps toward healing from post-traumatic stress disorder

The Doctor’s Note: Exercise and Mental Health

The connection between physical activity and mental health has been extensively studied, and several theories have been developed about it. For example, during the aging process, physical exercise might represent … Continue reading The Doctor’s Note: Exercise and Mental Health