When meeting with a dietitian for the first time, don’t panic! Many clients express a feeling they will have to drastically change what they are eating. This is not the case. In fact, many clients are surprised to find out how much they can continue to eat, but in moderation. Continue reading “What to expect when meeting with a dietitian for the first time”
You’re walking through the supermarket when all of the sudden, it hits you. Your eyes start watering, you can’t stop sneezing and you feel a headache coming on. What’s the culprit behind this attack on your senses? Believe it or not, it could be the perfume of a passing customer.
Continue reading “What is fragrance intolerance and what can you do about it?”
Besides maintaining a healthy lifestyle, what other things should cancer survivors consider to stay healthy? Find out in this quick video from Second Opinion. Continue reading “{Video} Five things cancer survivors can do to stay healthy”
Set aside the sparkling grape juice and offer one of these kid-friendly drinks at your New Year’s Eve party. BCBSKS members – if you’re looking for more recipe inspiration, be sure to check out the WebMD portal in BlueAccess® Continue reading “Three kid-friendly beverages to serve at your New Year’s Eve party”
The winter months pose a challenge when it comes to maintaining your outdoor exercise. When it’s too cold to venture outside, consider these alternatives instead. Continue reading “Indoor activities to keep you moving during winter”
With the holiday season in full swing, we know it’s almost impossible to avoid cookies, cakes and other baked goods. While you should enjoy those in moderation, there are other ways to enjoy a sweet treat without feeling like you’ve been tackled by the sugar plum fairy. Consider swapping out some ingredients in your favorite recipe for healthier ones. Continue reading “{Video} We tried healthier sugar cookies”
When you’re seeing a pain physician for the first time, keep in mind that pain management is not the same as medication management. Find what else you can expect in this quick video from Second Opinion. Continue reading “{Video} What to expect in a relationship with your pain physician”
The hustle and bustle of the holiday season is upon us. Organizing gifts, planning meals and preparing for house guests can have even the most organized person frazzled. It’s important to remember you can take a step back and keep things simple. Continue reading “How to have a simple holiday season”
