The spiky shell of a pineapple or fuzzy skin of a kiwi may have you thinking twice before choosing them as a snack, but don’t let their complex exteriors stop … Continue reading {Video} How to select and cut hard-to-eat fruit
Borderline personality disorder is usually characterized by impulsiveness and instability in mood and behavior. In fact, those with this disorder are at a higher risk of dying from suicide. Familiarize … Continue reading {Video} Five things that people with borderline personality disorder struggle with
You already know that getting a good night’s sleep is key to a productive day. But unfortunately, stress, sickness and several other factors can prevent you from having a peaceful … Continue reading Do weighted blankets really work?
Is your next vacation planned and on the calendar? If so, great job! You’re making a positive change for your physical and emotional health. If you think planning a vacation … Continue reading Take a vacation from your desk
A child’s first tooth is an exciting milestone of their development! It also means they become at risk for tooth decay. You can help them ward off decay and start … Continue reading Tips to get your kids excited about dental health
Exercise is important, but often we can’t find the time or energy to do some kind of exercise on a regular basis. A recent study provides evidence that not exercising … Continue reading The Doctor’s Note: Is exercise worth the commitment?
Walking the same route around your neighborhood or spending countless hours on the treadmill can leave your workout feeling less than inspiring. Take this month to introduce new ways to … Continue reading Change up your cardio for American Heart Month
Take the opportunity to add a little wellness to your football watch party this weekend. Our game day wellness challenge encourages everyone to move a little more and make healthier … Continue reading Take our game day wellness challenge
