Mental health is an important part of your overall health and well-being. It affects how you think, feel and act. It also determines how you handle stress, relate to others, … Continue reading Finding the right mental health care provider, at your fingertips
This October, during Domestic Violence Awareness Month, Blue Cross and Blue Shield of Kansas (BCBSKS) is celebrating 20 years of the Shield Against Violent Environments (SAVE) program. BCBSKS is committed … Continue reading 20 years of support for domestic violence survivors
Influenza, also known as the flu, is a viral infection most seen during winter months. Typical flu symptoms are fever, chills, cough, body aches and fatigue that begin abruptly. My … Continue reading The Doctor’s Note: Get your flu shot this year
The last Saturday in September celebrates National Family Health and Fitness Day and helps promote physical activity and healthy living with your family and loved ones. The COVID-19 pandemic halted … Continue reading Celebrate Family Fitness and Wellness Day
From arugula to spinach, leafy greens in your diet boost your health. But there’s another way to add more plant power to your life: bring them off the plate and … Continue reading Adopt a plant, calm your mind
Blue Cross and Blue Shield of Kansas partners with New Directions to make sure our members and employees have access to the behavioral health resources they need. You could save a life. … Continue reading {Guest blog} Join us to #StopSuicide
Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help reduce the buildup of lactic acid, which can lead to muscle cramps and stiffness. … Continue reading Walking 101: cool-down stretches
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free. Besides helping you lose or maintain weight, a regular walking program can help lower your … Continue reading Walking 101
