If you suspect someone is actively suicidal, always seek emergency medical help. Call the National Suicide Prevention Lifeline at 1-800-273-8255. Continue reading {Guest blog} What to say to someone struggling with their mental health
Approaching someone who is struggling can be difficult, but it’s worth the discomfort to help save a life. Ask Ask the person if they think about dying or killing themselves. Don’t hesitate to do this – asking will not put the idea in their head, nor will it make them more likely to attempt suicide. Listen Start a conversation with the person and listen without … Continue reading {Guest blog} How to help someone with suicidal thoughts
At the end of the day, many people have trouble turning off their mind. In fact, it seems all the things they were too busy to think about during the day (i.e. relationships, money, work) hang over them and cause their mind to race when they should be going to sleep. When this begins to happen repeatedly, it can become a vicious cycle of anxiety … Continue reading Falling asleep with anxiety
With winter fast approaching, you’re probably wondering how you’re going to keep the family busy while also keeping them safe from the ongoing pandemic. As the weather changes, safe outdoor activities may become scarcer. Don’t worry! Make the most of these months with family-friendly activities you can do any time. Winter hike It’s still possible to spend time outdoors during winter. Gather your family, button … Continue reading {Guest post} Family activities to do this winter
When distance and circumstance prevent us from being with those we love during the holidays we may find ourselves sad and lonely. And if we’ve lost someone close to us, the holidays will likely feel less bright this year. When others are celebrating, we may experience emotions that include resentment, anxiety, emptiness and grief. How can we manage these normal reactions and find ways to … Continue reading {Guest blog} Facing loss during the holidays
With shorter days and longer to-do lists, the winter months often bring a unique set of mental health challenges. Then you add the COVID-19 pandemic in the mix. If you’re constantly worrying about you and your loved ones’ health, it might feel like your holiday plans are doomed. Remember, the holidays don’t have to be perfect (they rarely are). Here are some things you can … Continue reading {Guest blog} Dreading the holidays?
If you are like many parents, you saw it coming, but have put it off: the talk with your kids about how the holidays will be different this year. As your family prepares to celebrate in safe and healthy ways, include children in the discussion to help them emotionally prepare and experience joy. Here are some things to keep in mind as you plan to … Continue reading {Guest post} Prepare your kids for a different holiday season
The holiday season is a time for high expectations of ourselves and others. The trouble is, real life rarely measures up to the movie scenes and magazines. We all know this on some level, yet year after year, we put undue pressure on ourselves. Pay attention to stress triggers. When you are feeling the pressure stop and ask yourself… What do I need right now? … Continue reading {Guest blog} Don’t let stressors prevent you from enjoying the season
