Blue Cross and Blue Shield of Kansas partners with Lucet to make sure our members and employees have access to the behavioral health resources they need. Prepared Through Planning Being successful often requires goal setting and achievement. However, in order to be successful in your career as well as your personal life, you have to do more than simply create goals. You have to have … Continue reading Goal setting for success

Resilience doesn’t remove pain and suffering from your life. But it can boost your ability to handle challenges that come your way — and research shows that resilient people tend to be healthier. Luckily, there are steps you can take to improve your ability to weather life’s storms. The power of persistence Resilience, the ability to persevere and adapt in times of adversity, can have … Continue reading Building resilience may lead to better health

If you or a loved one is suffering from anxiety or depression, you’ll want to watch this webinar. When you watch, you’ll learn about: Continue reading Depression, Let’s Talk

Blue Cross and Blue Shield of Kansas partners with Lucet to make sure our members and employees have access to the behavioral health resources they need. How someone reacts to trauma depends on a number of things. These include the person’s age, personality, and any exposure to trauma in the past. Any person, of any age, can develop PTSD after a traumatizing event. The following … Continue reading Posttraumatic Stress Disorder – steps toward healing

Blue Cross and Blue Shield of Kansas partners with Lucet to provide behavioral health screenings, resources and support to our members and employees. Good mental health is just as important as good physical health. Whatever happens in your life, make your mental health a priority. You’ll feel good and deal with stress better. These ideas can keep your spirits up: Keep this list handy and … Continue reading Boosting your mental health