Finding your purpose in life is a process—but one that science says is well worth it. Researchers recently found that when people feel like their lives have meaning, they tend to live longer. Looking at the Facts Growing evidence indicates that having a strong purpose improves both your physical and mental well-being. Now, this new study links sense of purpose with an increased lifespan and … Continue reading The power of purpose

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences a traumatic event or witnesses one. Below is information about recognizing the signs of PTSD and tips for prevention. What causes PTSD? Events that can lead to PTSD include military combat, childhood abuse, sexual violence, physical assault, an accident or natural disaster, loss of a loved one or working in … Continue reading PTSD awareness month

Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Maintaining your mental health is just as important as your physical health. By prioritizing your emotional, psychological and social well-being, you are better equipped to deal with stressful times more effectively and feel better overall. Here are some tips to improve … Continue reading {Guest blog} Improve and maintain your mental health