It can be difficult to find time to rest and relax with looming to-do lists and various responsibilities. However, try to make it a priority to incorporate some downtime in your daily life. When you know you need a break, give yourself permission to relax and recharge.
Life is about finding balance. Don’t feel guilty for giving yourself a break at times. Luckily, our bodies have a way of letting us know when rest is needed, so work on being in tune with yourself and listening for these signals.
Monitor Your Stress Levels
A certain amount of stress is healthy and manageable. It can be a driving force to get things done. However, too much stress can wear you down and isn’t good for your overall wellbeing. When you start to feel your stress levels are more than you can manage, give yourself a break and incorporate relaxing activities into your day.
Schedule Relaxation into Your Day
If you know you’re going to have an extra busy week ahead, find time in the evening or on the weekend for some self-care. Use your downtime wisely by allotting time to recharge and practice self-care.
When you are engaged in a leisure activity, be fully present. If you catch yourself worrying about what happened yesterday or what you have to do tomorrow, bring your focus back to the moment.
Exercise and Relaxation Go Hand-in-Hand
Incorporating regular movement into your day helps manage stress levels and can make you feel more relaxed. Aim to engage in some form of physical activity most days of the week.