Managing the quarantine 15

During these months of changes in our daily routines, in work settings, and even in the people we are spending time with – many of us have found it challenging … Continue reading Managing the quarantine 15

Celebrate American Heart Month by reducing your heart stress with yoga

BCBSKS disease management and wellness nurse Julie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga

{Guest blog} Planning to make big changes this year? We’ve got your back.

Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Whether you’re kicking a bad habit or hope … Continue reading {Guest blog} Planning to make big changes this year? We’ve got your back.

{Guest blog} The unexpected can put a damper on things

Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Any type of personal or major crisis is … Continue reading {Guest blog} The unexpected can put a damper on things