You already know that incorporating a brisk walk into your daily routine is one of the easiest and most effective forms of exercise. Unfortunately, busy schedules, weather or downright lack … Continue reading How to turn walking into a daily habit
Blue Cross and Blue Shield of Kansas partners with New Directions to make sure our members and employees have access to the behavioral health resources they need. Those resources also … Continue reading {Guest blog} Caring for the caregivers
In this episode from Second Opinion, organ recipient Karen discusses the life-saving kidney transplant she needed after being diagnosed with a rare genetic kidney disorder. When that kidney wore out … Continue reading {Video} Organ donation runs in the family
Cancer of the colon is a common cancer in both men and women. It is the second leading cause of cancer deaths in the United States. Approximately one in three … Continue reading The Doctor’s Note: Reduce your chance of developing colon cancer
The spiky shell of a pineapple or fuzzy skin of a kiwi may have you thinking twice before choosing them as a snack, but don’t let their complex exteriors stop … Continue reading {Video} How to select and cut hard-to-eat fruit
Borderline personality disorder is usually characterized by impulsiveness and instability in mood and behavior. In fact, those with this disorder are at a higher risk of dying from suicide. Familiarize … Continue reading {Video} Five things that people with borderline personality disorder struggle with
You already know that getting a good night’s sleep is key to a productive day. But unfortunately, stress, sickness and several other factors can prevent you from having a peaceful … Continue reading Do weighted blankets really work?
Is your next vacation planned and on the calendar? If so, great job! You’re making a positive change for your physical and emotional health. If you think planning a vacation … Continue reading Take a vacation from your desk
