Tips to avoid holiday overeating at the office

It’s that time again – the annual holiday office parties are starting! Do you cringe at the thought of yet another holiday season that will contribute an extra five to … Continue reading Tips to avoid holiday overeating at the office

The Doctor’s Note: The condition with the greatest impact on the health of Kansans

The Blue Cross Blue Shield Health IndexSM is a valuable resource. This health metric uses de-identified claims data collected from a commercially insured population to determine the health conditions with … Continue reading The Doctor’s Note: The condition with the greatest impact on the health of Kansans

The Doctor’s Note: Be prepared to take an active role in your health

The relationship you develop with your doctor plays a major role in your overall health, but you’re also a major factor in the equation. Your doctor can tell you steps … Continue reading The Doctor’s Note: Be prepared to take an active role in your health

{Video} BCBSKS employees compare veggie burgers to beef burgers

Plant-based burgers have risen in popularity for people looking to eliminate meat from their diet. They’re often advertised as a better-for-you burger due to their low cholesterol and high protein … Continue reading {Video} BCBSKS employees compare veggie burgers to beef burgers