With shorter days and longer to-do lists, the winter months often bring a unique set of mental health challenges. Then you add the COVID-19 pandemic in the mix. If you’re … Continue reading {Guest blog} Dreading the holidays?
If you are like many parents, you saw it coming, but have put it off: the talk with your kids about how the holidays will be different this year. As … Continue reading {Guest post} Prepare your kids for a different holiday season
The holiday season is a time for high expectations of ourselves and others. The trouble is, real life rarely measures up to the movie scenes and magazines. We all know … Continue reading {Guest blog} Don’t let stressors prevent you from enjoying the season
To be stressed during the holiday season is to be alive. Stress saps your energy, causes fatigue and increases negative thoughts that can contribute to anxious feelings. Fortunately, there are … Continue reading {Guest Blog} Practice mindfulness this season
During these months of changes in our daily routines, in work settings, and even in the people we are spending time with – many of us have found it challenging … Continue reading Managing the quarantine 15
BCBSKS disease management and wellness nurse Julie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga
Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Whether you’re kicking a bad habit or hope … Continue reading {Guest blog} Planning to make big changes this year? We’ve got your back.
Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Any type of personal or major crisis is … Continue reading {Guest blog} The unexpected can put a damper on things
