The health of millennials
Nearly 73 million people in the U.S. are millennials – people born between 1981 and 1996. In a recent study, the Blue Cross Blue Shield Health Index examined the health … Continue reading The health of millennials
Category: Health & wellness
{Video} Five signs a headache is not a headache
In most cases, a headache is a trivial inconvenience that’s treated quickly with a dose of pain relievers. But when a headache comes on suddenly or with other symptoms, it … Continue reading {Video} Five signs a headache is not a headache
How to pick and store your summer produce
The summer months are definitely one of the most fruitful times of the year when it comes to enjoying fresh produce. Is there anything more refreshing than a slice of … Continue reading How to pick and store your summer produce
A preventive health guide for men
Eating well and staying active are great ways to lead a healthy lifestyle. However, they’re just one part of your total health picture. It’s also important to know what medical … Continue reading A preventive health guide for men
The Doctor’s Note: Bioidentical Hormone Replacement Therapy
On average, menopause occurs in women at 51 years of age. Common symptoms include hot flashes, mood changes, sleep disruption and altered tissue linings of the vagina and urinary tract. … Continue reading The Doctor’s Note: Bioidentical Hormone Replacement Therapy
Mental health breaks to take at work
There’s no doubt that a work environment is a complex setting. It’s a group of individuals with different personalities and diverse work methods coming together to accomplish complex job tasks. … Continue reading Mental health breaks to take at work
Cook up a sweet treat from the grill
Longer days, warmer weather and the savory smell of a grill wafting through the neighborhood can only mean one thing – summer is almost here! It’s the time of the … Continue reading Cook up a sweet treat from the grill
How to turn walking into a daily habit
You already know that incorporating a brisk walk into your daily routine is one of the easiest and most effective forms of exercise. Unfortunately, busy schedules, weather or downright lack … Continue reading How to turn walking into a daily habit
