Walking the same route around your neighborhood or spending countless hours on the treadmill can leave your workout feeling less than inspiring. Take this month to introduce new ways to … Continue reading Change up your cardio for American Heart Month
Take the opportunity to add a little wellness to your football watch party this weekend. Our game day wellness challenge encourages everyone to move a little more and make healthier … Continue reading Take our game day wellness challenge
If you or a loved one has a child with Tourette Syndrome, it’s important to share the diagnosis with others so that your child can be fully supported. You can … Continue reading {Video} Five recommendations for parents of a child with Tourette Syndrome
The lull after the holidays, combined with the long days of winter may have you feeling especially down. If you’ve noticed you’ve become irritable, more tired than normal and avoiding … Continue reading What to expect after a seasonal affective disorder diagnosis
Cervical cancer can be prevented with regular screening and early detection. In order to raise awareness, the National Cervical Cancer Coalition has 10 things you should know about HPV and … Continue reading What you should know about HPV and cervical cancer
It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight … Continue reading Stick to your healthy eating resolution with these tips
When you experience a new symptom, your first thought is probably to search the internet to see what it could be related to. You’ll no doubt end up skimming through … Continue reading {Video} Five ways to find credible health information on the internet
With parties to plan, presents to buy and guests to host, it’s no wonder this time of year can leave you feeling frazzled. To ensure you actually enjoy the holiday … Continue reading Health, wellness and fitness discounts to gift yourself
