{Video} Snack Attack – Mediterranean Magic Popcorn

Step up your popcorn game with dashes of Italian seasoning and Parmesan cheese! Watch as Donna from our Blues Café kitchen makes easy Mediterranean magic popcorn. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account!

 

Ingredients:

  • 1 bag of light microwave popcorn, popped (about 9 cups)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Italian seasoning blend
  • 1 tablespoon grated Parmesan cheese

Preparation:

  1. Put popcorn in a large bowl.
  2. Drizzle olive oil evenly over the top, followed by the Italian herbs and grated Parmesan.
  3. Toss to blend well. Keep in a sealable plastic bag and eat within 2 days.

Yield: 3 servings

Nutritional Information:

Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%.

© 2006 Elaine Magee

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