Tag: Winter

Health & Wellness

From Sidewalks to Steering Wheels: Stay Safe and Steady All Winter

When winter settles into Kansas, it brings cozy evenings and steaming cups of cocoa — along with a few challenges. A fresh snowfall can hide ice under sidewalks and make even a quick trip out a headache. Those frosty mornings and freezing temperatures can bring safety concerns to anyone. With a little preparation you can take on winter with confidence and comfort. Be ready and … Continue reading From Sidewalks to Steering Wheels: Stay Safe and Steady All Winter

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Excercise motivation in winter
Health & Wellness

Take the chill out of winter exercise

Maintaining a year-long physical fitness regime can be challenging enough – throw in chilly temperatures and snow and it can be down-right hard to stay motivated during the winter months. While you may not be able to maintain your warm-weather physical activities, there are lots of other ways to get your heart rate up during the winter. Continue reading “Take the chill out of winter exercise”

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