The winter months pose a challenge when it comes to maintaining your outdoor exercise. When it’s too cold to venture outside, consider these alternatives instead. Continue reading “Indoor activities to keep you moving during winter”
Maintaining a year-long physical fitness regime can be challenging enough – throw in chilly temperatures and snow and it can be down-right hard to stay motivated during the winter months. While you may not be able to maintain your warm-weather physical activities, there are lots of other ways to get your heart rate up during the winter. Continue reading “Take the chill out of winter exercise”
