BCBSKS disease management and wellness nurse Julie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga
The hustle and bustle of the holiday season is upon us. Organizing gifts, planning meals and preparing for house guests can have even the most organized person frazzled. It’s important … Continue reading How to have a simple holiday season
Stress comes in both positive and negative forms. Learning how to cope with both can make a significant impact on your health. BCBSKS disease management nurse Karen Rooney-Cuevas, CCM, CDE, … Continue reading {Guest blog} Balance the stress in your life
