We all have good days and bad days when it comes to being productive and knocking out that to-do list. But sometimes you just feel stuck. That feeling and lack … Continue reading Find the motivation to get things done
Blue Cross and Blue Shield of Kansas partners with New Directions to make sure our members and employees have access to the behavioral health resources they need. People who have … Continue reading {Guest blog} Steps toward healing from post-traumatic stress disorder
BCBSKS disease management and wellness nurse Julie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga
The hustle and bustle of the holiday season is upon us. Organizing gifts, planning meals and preparing for house guests can have even the most organized person frazzled. It’s important … Continue reading How to have a simple holiday season
Stress comes in both positive and negative forms. Learning how to cope with both can make a significant impact on your health. BCBSKS disease management nurse Karen Rooney-Cuevas, CCM, CDE, … Continue reading {Guest blog} Balance the stress in your life
