Tag: New Year’s resolution

Health & Wellness

{Guest blog} Planning to make big changes this year? We’ve got your back.

Blue Cross and Blue Shield of Kansas partners with New Directions to provide behavioral health screenings, resources and support to our members and employees. Whether you’re kicking a bad habit or hope to crush your personal and professional goals in 2020, you are capable of staying on track with the right focus and commitment. Here are some tips to get you started on the right foot:  Be … Continue reading {Guest blog} Planning to make big changes this year? We’ve got your back.

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Health & Wellness

Stick to your healthy eating resolution with these tips

It’s no surprise that you may be considering a change to your diet as part of your New Year’s resolution. In fact, 45 percent of Americans stated that “losing weight or getting in shape” was a resolution for 2018. To give yourself the best chance of keeping your goal, remember to start small and consider following these tips:

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