Falling asleep with anxiety

At the end of the day, many people have trouble turning off their mind. In fact, it seems all the things they were too busy to think about during the day (i.e. relationships, money, work) hang over them and cause their mind to race when they should be going to sleep. When this begins to happen repeatedly, it can become a vicious cycle of anxiety … Continue reading Falling asleep with anxiety

Do weighted blankets really work?

You already know that getting a good night’s sleep is key to a productive day. But unfortunately, stress, sickness and several other factors can prevent you from having a peaceful slumber. Instead of turning to medication, many people are choosing to relax with a weighted blanket before bed. Can they really help you sleep better?

Continue reading “Do weighted blankets really work?”