With parties to plan, presents to buy and guests to host, it’s no wonder this time of year can leave you feeling frazzled. To ensure you actually enjoy the holiday season with friends and family, don’t forget to take time for yourself to reset. Consider treating yourself to a gift that can help you meet your health, wellness and fitness goals.
It’s that time again – the annual holiday office parties are starting! Do you cringe at the thought of yet another holiday season that will contribute an extra five to 10 pounds of weight gain for you this year? Below are a few strategies that should help you ward off those unwanted pounds. Continue reading “Tips to avoid holiday overeating at the office”
The hustle and bustle of the holiday season is upon us. Organizing gifts, planning meals and preparing for house guests can have even the most organized person frazzled. It’s important to remember you can take a step back and keep things simple. Continue reading “How to have a simple holiday season”
