Celebrate American Heart Month by reducing your heart stress with yoga

BCBSKS disease management and wellness nurse Julie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate American Heart Month by dialing down your stress level! Stress can cause your heart to beat faster and your blood pressure to rise, increasing the work of your heart and your risk for heart disease. … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga

Blue Cross and Blue Shield of KansasFebruary 5, 2020February 25, 2022Leave a comment

Health & Wellness, Second Opinion videos

{Video} Five strategies for making a cardiac comeback

Living with heart disease can be unpredictable and can leave you feeling worried about the future. Make peace with the past and move confidently forward with these five strategies for a cardiac comeback. Continue reading “{Video} Five strategies for making a cardiac comeback”

Blue Cross and Blue Shield of KansasAugust 8, 2018August 2, 2018Leave a comment

Healthy ways to celebrate American Heart Month

Health & Wellness

Three ways to celebrate American Heart Month

It’s American Heart Month, and no, we’re not talking about the kind filled with little chocolates. Each year, the American Heart Association dedicates February to continue to raise awareness about cardiovascular diseases and strokes. Spread awareness and celebrate in three easy ways: Continue reading “Three ways to celebrate American Heart Month”

Blue Cross and Blue Shield of KansasFebruary 3, 2016December 15, 2017Leave a comment

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Tag: Heart Disease

Celebrate American Heart Month by reducing your heart stress with yoga

{Video} Five strategies for making a cardiac comeback

Three ways to celebrate American Heart Month