Turning a daily walk into a habit

Exercising doesn’t have to be complicated – you don’t need that fancy, expensive machine, a room full of dumbbells or even a gym membership to incorporate exercising into your daily routine! Walking can be one the easiest and most effective forms of exercise, you can do it anywhere, in any weather and by yourself, or with your family and friends! Of course, starting any new … Continue reading Turning a daily walk into a habit