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Tag: Chocolate

Health & Wellness

How to choose dark chocolate

You’ve already heard about the benefits of dark chocolate –  it’s loaded with antioxidants, it may play a small role in lowering your blood pressure and risk of cardiovascular disease – but what exactly makes chocolate dark? Continue reading “How to choose dark chocolate”

Blue Cross and Blue Shield of KansasFebruary 14, 2018February 8, 20181 Comment
Health & Wellness, Recipes

Try a healthy ingredient substitution: whole-wheat flour

We all know the ingredients to grab when making a cake – eggs, flour and milk, but did you know there’s an easy trick to baking some extra health into your cake? We’re talking about whole-wheat flour. Continue reading “Try a healthy ingredient substitution: whole-wheat flour”

Blue Cross and Blue Shield of KansasFebruary 22, 2017June 19, 2017Leave a comment

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