Chocolate – You + Blue

By Blue Cross and Blue Shield of Kansas February 14, 2018February 8, 2018

How to choose dark chocolate

You’ve already heard about the benefits of dark chocolate – it’s loaded with antioxidants, it may play a small role in lowering your blood pressure and risk of cardiovascular disease … Continue reading How to choose dark chocolate

By Blue Cross and Blue Shield of Kansas February 22, 2017June 19, 2017

Try a healthy ingredient substitution: whole-wheat flour

We all know the ingredients to grab when making a cake – eggs, flour and milk, but did you know there’s an easy trick to baking some extra health into … Continue reading Try a healthy ingredient substitution: whole-wheat flour