The connection between physical activity and mental health has been extensively studied, and several theories have been developed about it. For example, during the aging process, physical exercise might represent a possible treatment for depression and dementia, helping delay the onset of normal aging processes. Continue reading “The Doctor’s Note: Exercise and Mental Health”
We probably all agree that the best kind of exercise is the kind that you don’t even realize you’re doing. So, grab a partner and check out these easy moves. You’ll have so much fun, you’ll forget you’re getting a great workout. Continue reading “I can’t believe this is exercise!”
Packed with fruit, smoothies are a great and delicious way to get your fill of energy-boosting protein and healthy fats. All you need is a good blender or food processor and a handful of ingredients. Continue reading “Four healthy smoothie recipes”
Lupus is an auto-immune disease that can be tricky to diagnose. Dr. Jennifer Anolik reviews five common symptoms of the disease in this quick video from Second Opinion. Continue reading “{Video} Five symptoms of Lupus”
New Year’s Eve: a time for party hats and horns, lots of lights, games and a celebration of what’s to come in the New Year. No doubt there will also be food involved! If you’re looking for healthier versions of your traditional New Year’s Eve recipes, look no further. Below are recipes for your entire meal from appetizers and drink to your entrée and dessert. Blue Cross and Blue Shield of Kansas members can find these recipes and more by logging into WebMD® through the BlueAccess® portal. Have a safe and Happy New Year! Continue reading “New Year’s Eve party? We’ve got your entire meal planned for you!”
What do you know about pickleball? Not much? Let John & Dana Harrell get you up to speed. What was once unfamiliar territory to them quickly turned into pickleball passion. The ability to exercise all parts of their bodies is why they like getting active on the court and it’s how they keep their life in motion.
Continue reading “Life in Motion with John & Dana Harrell”
The Boys & Girls Clubs of Topeka serves more than 1,500 Club members in its mission to enable all young people, especially those who need the Club’s positive influence the most, to reach their full potential as productive, caring and responsible citizens.
Blue Cross and Blue Shield of Kansas is proud to partner with the Clubs, not only for a special bike giveaway, but all year through gifts of time and treasure. We hope our support makes a difference in the lives of these little Kansans. We invited Krystal Wiltz, director of development and marketing for the Boys & Girls Clubs of Topeka, to share a story through the eyes of a Club member. While the child you read about below is fictional, her situation is not. Continue reading “{Guest Blog} Through the eyes of a child”
You may have heard that a healthier alternative to smoking cigarettes is using an e-cigarette, but is this myth or medicine? Check out this quick answer from Second Opinion. Continue reading “{Video} Myth or Medicine: Cigarettes vs. E-Cigarettes”
