Adopt a plant, calm your mind

From arugula to spinach, leafy greens in your diet boost your health. But there’s another way to add more plant power to your life: bring them off the plate and into the flowerpot. Research shows adopting a houseplant has a myriad of mental health benefits. These include: Pruning off stress, slowing a racing heart and easing tension. Paring down the harms of our tech-heavy lives, … Continue reading Adopt a plant, calm your mind