Eating healthy at 60 and beyond

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time. The guidelines take into account that people ages 60 and up: Need more nutrients, but fewer calories Have lost bone and muscle mass May be overweight or obese Have a higher risk for cancer, … Continue reading Eating healthy at 60 and beyond