Follow along as Diane Werner, RD, LD, takes you through each section of the supermarket. In these quick videos, she’ll show you what to look for and how to fill your cart with healthy choices.

We’d like to give a special thank you to Dillons Grocery for allowing us to film in their store!

Breads, cereals, pastas



Convenience foods



Dairy items



Frozen foods



Meats and fish








Diane Werner is a licensed and registered dietitian, board certified sports dietitian and serves as a consultant to Blue Cross and Blue Shield of Kansas.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s