Think outside of the (cereal) box and add some flare to your breakfast. Below are five recipes that are sure to get your morning started off on the right foot. They have something to offer for everyone, whether you’re cooking for yourself or for a picky eater! Continue reading “Five breakfast recipes to give your mornings a boost”
Jessica Karns is a teacher, librarian and mom who lives in Holton, Kansas. She loves all things summertime: Gardening, lazy days at the lake, farmers’ markets, and family vacations. We invited her to share her experiences from her recent trips to two Kansas State Parks. In this post, she shares her highlights from visiting Prairie Dog State Park. You can also read about her trip to Prairie Spirit Trail State Park here. Continue reading “{Guest blog} Wildlife Remedies Wild Schedule”
Jessica Karns is a teacher, librarian and mom who lives in Holton, Kansas. She loves all things summertime: Gardening, lazy days at the lake, farmers’ markets, and family vacations. We invited her to share her experiences from her recent trips to two Kansas State Parks. In this post, she discusses her family’s biking adventure at Prairie Spirit Trail State Park. You can also read about her trip to Prairie Dog State Park here. Continue reading “{Guest blog} Kids set the pace on the Prairie Spirit Trail”
With many children returning to school this week or having already started within the past few days, it can be overwhelming to adjust back into the busy school routine. Even if you’re already in the throes of a new school year, here are some handy reminders to get the year off to a great start.
Continue reading “Back-to-School Checklist: Survival Guide”
These bars taste like a Rice Krispie® treat with peanut butter! And, with 1/3 cup of flaxseed, they pack a punch of energy to get you through your day! Watch as Donna from our Blues Café kitchen puts together these no-bake peanut butter power bars. BCBSKS members – this recipe and more can be found in the WebMD portal in your Blue Access® account! Continue reading “{Video} Snack Attack – No-Bake Peanut Butter Power Bars”
You’ve made the decision to stop drinking soda, but is replacing it with a glass of flavored sparkling water any healthier? Continue reading “{Video} Myth or Medicine: Sparkling Water”
