national yoga month at blue cross blue shield of kansas

A beginner’s guide to yoga flow

Follow this super simple, yet very beneficial yoga flow known as Sun Salute A, or Surya Namaskar A in Sanskrit*.  The poses of Sun Salute A lengthen and strengthen many of your main muscles, relax the mind, and provide numerous other health benefits. Sun Salute A can be completed on its own, or incorporated into additional poses to elongate your practice. Continue reading “A beginner’s guide to yoga flow”