You already know that getting a good night’s sleep is key to a productive day. But unfortunately, stress, sickness and several other factors can prevent you from having a peaceful … Continue reading Do weighted blankets really work?
How much sleep, on average, do you get each night? Do you have a regular sleep schedule? These are important questions to ask yourself as research tells us most adults … Continue reading The Doctor’s Note: Do you sleep enough?
You’ve heard it before – in order to feel well-rested in the morning, you should try to get approximately eight hours of sleep. With busy evening schedules and TV shows … Continue reading There’s a nap for that