Celebrate American Heart Month by reducing your heart stress with yoga

BCBSKS disease management and wellness nurse┬áJulie Waters, RN, BSN, MSEd, CCP, explains how yoga can help relieve stress and make a positive impact on the health of your heart. Celebrate … Continue reading Celebrate American Heart Month by reducing your heart stress with yoga

Healthy ways to celebrate American Heart Month

Three ways to celebrate American Heart Month

It’s American Heart Month, and no, we’re not talking about the kind filled with little chocolates. Each year, the American Heart Association dedicates February to continue to raise awareness about … Continue reading Three ways to celebrate American Heart Month