Many of us in the baby boomer generation fondly recall the 1960s sitcom “Gomer Pyle, USMC.” The television series starred Jim Nabors as a Marine trainee named Gomer Pyle and … Continue reading The Doctor’s Note: Move it! Move it!
Winter is finally over but coughs and colds are still common this time of year. Fighting these illnesses is never easy, but it is important not to cause more harm … Continue reading The Doctor’s Note: Do I really need an antibiotic?
The beginning of a new year is one of the most popular times for most of us commit to leading healthier lifestyles. What better time to start fresh than at … Continue reading How do I know when to replace my athletic shoes?
Flu season is fast approaching. Have you gotten your flu vaccine? If not, get one today. The U.S. Centers for Disease Control and Prevention is urging everyone who is at … Continue reading Why should you get a flu vaccine?
September is Whole Grains Month. Do you include plenty of whole grains in the foods you eat? If not, you may want to consider making some changes. Whole-grain foods are … Continue reading Tips to help you eat more whole-grain foods
Let’s face it. Our lives seem busier now than ever. Do you feel overwhelmed by your daily routine between work and home? Do you forget things throughout your day? Don’t … Continue reading Five habits to keep your mind sharp
Visiting a new doctor can be intimidating. We may be focused on whether or not we like the doctor, but we should also make sure that person can provide us with … Continue reading 10 questions to ask when visiting a new doctor
School is back in session! That means it’s time to get back into the routine of building those lunchbox meals and having snacks at the ready. This may seem daunting … Continue reading Four tips for packing healthy lunches & snacks