bcbsks healthy trails adventure day at kansas state park

{Guest blog} Wildlife Remedies Wild Schedule

Jessica Karns is a teacher, librarian and mom who lives in Holton, Kansas. She loves all things summertime: Gardening, lazy days at the lake, farmers’ markets, and family vacations. We invited her to share her experiences from her recent trips to two Kansas State Parks. In this post, she shares her highlights from visiting Prairie Dog State Park. You can also read about her trip to Prairie Spirit Trail State Park here. Continue reading “{Guest blog} Wildlife Remedies Wild Schedule”

bcbsks healthy trails adventure day at kansas state park

{Guest blog} Kids set the pace on the Prairie Spirit Trail

Jessica Karns is a teacher, librarian and mom who lives in Holton, Kansas. She loves all things summertime: Gardening, lazy days at the lake, farmers’ markets, and family vacations. We invited her to share her experiences from her recent trips to two Kansas State Parks. In this post, she discusses her family’s biking adventure at Prairie Spirit Trail State Park. You can also read about her trip to Prairie Dog State Park here. Continue reading “{Guest blog} Kids set the pace on the Prairie Spirit Trail”

Understand your family health history for your health

Know your family health history

The time we spend with loved ones provides an opportunity to start a conversation about your family health history.

If you’ve ever created a family tree, you know that your family is made up of people with all kinds of backgrounds. (Who knew that great-uncle Roger was a magician?) The same goes for their medical history and that’s important to know when it comes to your own health. Continue reading “Know your family health history”