The beginning of a new year is one of the most popular times for most of us commit to leading healthier lifestyles. What better time to start fresh than at the beginning of the year, right? But before you dust off that treadmill or get out your dumbbells, take a look at your athletic shoes that will carry you through. Are your shoes in shape enough to help get you in shape? Continue reading “How do I know when to replace my athletic shoes?”