Tag: Children

healthy lunch sandwich carrots berries nuts lunch box
Back-to-school, Health & Wellness

Four tips for packing healthy lunches & snacks

School is back in session! That means it’s time to get back into the routine of building those lunchbox meals and having snacks at the ready. This may seem daunting in your household, especially if you have a picky eater, but don’t fret. Below are four of our favorite tips to help you get back into your routine:

1. The Fab 5 

The National School Lunch Program recommends five food groups be served to create a balanced and nutritious meal: fruits, vegetables, low or nonfat dairy, Continue reading “Four tips for packing healthy lunches & snacks”

Blue Cross and Blue Shield of KansasLeave a comment
college graduate with family
Health Insurance Education

Is your child needing a new health insurance plan?

With graduations quickly approaching, many grads will be finding themselves at the start of a new job. If you’re the proud parent of one of these grads – congratulations! You’re now one step closer to turning that bedroom into the personal spa you’ve always wanted. 😉

Your grad can expect a lot of changes in the coming months, including having his or her own health insurance plan for the first time. If it’s something your grad isn’t familiar with, be sure to set aside some time to make sure he or she understands the ins and outs of health care coverage. Below are some talking points to share: Continue reading “Is your child needing a new health insurance plan?”

Blue Cross and Blue Shield of KansasLeave a comment