Tag: Avocado

Health & Wellness, Recipes

{Video} How to select and cut hard-to-eat fruit

The spiky shell of a pineapple or fuzzy skin of a kiwi may have you thinking twice before choosing them as a snack, but don’t let their complex exteriors stop you from enjoying a fresh piece of fruit! We asked BCBSKS corporate chef Steve Harvey to demonstrate how to cut a pineapple, avocado and kiwi. Follow this step-by-step guide and you’ll be a produce slicing pro in no time!

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Health & Wellness

Are these healthy foods more myth than fact?

Are you crazy for avocado? Can you go a meal without adding sea salt to your dish? You may have tried some of these latest trends in healthy eating, but are you really getting the nutritional value you think you are? We invited Diane Werner, RD, LD, to highlight some myths and facts about popular health foods.

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