Follow along as Diane Werner, RD, LD, takes you through each section of the supermarket. In these quick videos, she’ll show you what to look for and how to fill your cart with healthy choices.
We’d like to give a special thank you to Dillons Grocery for allowing us to film in their store!
Breads, cereals, pastas
Convenience foods
Dairy items
Frozen foods
Meats and fish
Sources:
- http://www.berkeleywellness.com/healthy-eating/food/article/how-buy-meat-and-poultry
- Choose Your Foods: Exchange Lists for Weight Management by the Academy of Nutrition and Dietetics. 2008.
- https://www.thespruce.com/before-you-buy-fish-or-shellfish-1300628
- https://www.thespruce.com/buying-seafood-at-a-supermarket-1300630
Produce
Sources:
- http://www.berkeleywellness.com/healthy-eating/food/article/how-guy-produce
- https://www.foodsafety.gov/keep/types/fruits/tipsfreshprodsafety.html
- http://www.mass.gov/agr/massgrown/produce-tips.htm
Diane Werner is a licensed and registered dietitian, board certified sports dietitian and serves as a consultant to Blue Cross and Blue Shield of Kansas.