Fall and winter bring cooler weather, holidays and — unfortunately — a rise in both flu and COVID-19 cases.
Vaccines are the best protection against both diseases. Still, even those with all their shots may develop infections, although they are likely to be milder. Here are a few essential items to have on hand to cope if you do get sick.
Testing supplies
First things first: how do you know which virus you’ve contracted? Test for COVID-19 as soon as you have symptoms.
You can buy home test kits at pharmacies or online. For a list of authorized tests, go to fda.gov and search for “At-Home OTC COVID-19 Diagnostic Tests.” Check with your insurance company about getting reimbursed.
Over-the-counter medicines
Drugs like acetaminophen and ibuprofen can relieve low fever and mild aches and pains. Nasal decongestants, cough medicines and saline nasal sprays improve respiratory symptoms.
Well-fitting masks
When you’re sick, keeping a mask on prevents you from spreading the virus to others. You should also wear one if you’re caring for someone who’s ill.
Plenty of tissues
Covering your nose and mouth when you cough or sneeze stops viruses from spreading. Throw used tissues in a lined trash can and wash your hands immediately afterward.
Foods easy on your stomach
For some people, COVID-19 causes nausea, vomiting and diarrhea. It’s hard to eat when your stomach’s on edge — but it’s important to nourish your body so that you avoid exhaustion and dehydration.
Bland foods like bananas, rice, applesauce, toast, saltine crackers and potatoes don’t irritate your gut. Plus, they restore vital nutrients. For example, bananas are high in potassium.
Electrolyte beverages
Hydration is also key to recovering from illness. Water works in most cases. But electrolyte drinks can provide extra nutrients after vomiting or diarrhea. Liquids like soup and broth can also help replenish fluids.
Your healthcare provider’s phone number
Treatment for COVID-19 or flu can reduce your risk of getting very sick or going to the hospital. But it only works soon after you develop symptoms.
If you’re at high risk for complications, call your provider as soon as you feel sick.