Whether it’s a rumble, a burn or an ache, nearly everyone has tummy troubles at some point.
Some stomach problems are linked to digestive conditions, such as inflammatory bowel disease or ulcers. But in other cases, the pangs are caused by something simple — for instance, overeating or reactions to certain foods.
Ways to ease mild symptoms
If your gut issues aren’t severe, lifestyle changes or home remedies may resolve them. Try these ideas:
- Fine-tune your diet. Limit intake of foods that trigger digestive discomfort. Common culprits include cruciferous veggies like cabbage, broccoli and brussels sprouts. Dairy, beans and lentils can also bloat your belly. Fatty or spicy foods, meanwhile, can lead to indigestion.
- Alter your eating habits. The way you eat can also cause stomach troubles. Aim to chew and swallow more slowly. Opt for smaller, more frequent meals throughout the day, and don’t eat too late at night.
- Try an over-the-counter treatment. Non-prescription remedies, such as anti-gas medicines and antacids, can relieve some digestive difficulties. Avoid pain and anti-inflammatory medications, which can irritate the stomach. And always ask your pediatrician before giving stomach medicine to children.
- Go natural. If you don’t want to take medicine, there are herbal products that may work as well. Options includepeppermint, chamomile, anise, caraway, coriander, fennel and turmeric. Ginger or ginger ale may also ease nausea and vomiting.
- Heat things up. Applying warmth to your stomach can ease pain and irritation. Use a heating pad or hot water bottle to get relief.
- Ease your mind. Stress can also contribute to stomach pain, especially in children. Practice relaxation techniques, such as meditation or deep breathing. Talk kids through their worries.
When to seek treatment
Check in with your health care provider if pain or other gut symptoms affect your quality of life. Problems that warrant prompt treatment include:
- Blood in your bowel movements or your vomit.
- Weight loss, if it’s unexpected.
- Severe or worsening abdominal pain.
- Severe vomiting or diarrhea.
Don’t delay; many digestive diseases are easier to treat when you find them early. And get help right away if you have shortness of breath, trouble swallowing, or sudden pain in your chest, arm, jaw or neck.