Over the past few years, expenses have been adding up for the American consumer. Inflation adds yet another level of stress. In 2023, 60% of workers report they are living paycheck to paycheck. Healthcare costs are a top financial worry, with more than half of U.S. adults reporting they have difficulty affording the costs of care. Even those who are covered by health insurance feel … Continue reading Five simple ways to lower your healthcare costs
More than 80 years ago, Blue Cross and Blue Shield of Kansas (BCBSKS) was created by and for the people of Kansas. We are committed to improving the well-being of Kansas communities through affordability, choice and accountability. Our roots run deep in Saline County. In fact, in 1942, Salina Regional Health Center (SRHC) was the first facility to contract with BCBSKS. And each of you … Continue reading Improving community health in Saline County
Blue Cross and Blue Shield of Kansas partners with Lucet to make sure our members and employees have access to the behavioral health resources they need. How someone reacts to trauma depends on a number of things. These include the person’s age, personality, and any exposure to trauma in the past. Any person, of any age, can develop PTSD after a traumatizing event. The following … Continue reading Posttraumatic Stress Disorder – steps toward healing
Blue Cross and Blue Shield of Kansas partners with Lucet to provide behavioral health screenings, resources and support to our members and employees. Good mental health is just as important as good physical health. Whatever happens in your life, make your mental health a priority. You’ll feel good and deal with stress better. These ideas can keep your spirits up: Keep this list handy and … Continue reading Boosting your mental health
It’s time to break out your walking shoes and spend some quality time outside! Every spring my wife and I look forward to resuming our weekend strolls along the Arkansas River. It’s a great way to enjoy fresh air and view the downtown Wichita area from a different perspective. I also encourage my work family at United Way of the Plains to get outside and … Continue reading {Guest blog} National Walk @ Lunch Day
It’s no secret that drug spending is heavily driven by a relatively small number of high-cost specialty drugs. Self-funded employer groups are looking for any way to save on these costs. As a result, a number of specialty carve-outs have made their way into the market. Specialty carve-outs are drug cost management services that contract with self-funded employer groups and third-party administrators to secure … Continue reading What you need to know about specialty carve-out vendors
Blue Cross and Blue Shield of Kansas partners with Lucet to provide behavioral health screenings, resources and support to our members and employees. When you and your healthcare provider communicate well regarding health and personal issues, your health benefits. When problems arise because you and your healthcare provider are out of step, the result can be costly. Steps to take: Consider your relationship with your … Continue reading How to communicate with your healthcare provider
Regular exercise provides a wealth of health benefits, yet exercise numbers drop off each winter as the days get shorter, it gets colder outside, and seasonal depression kicks in. You don’t have to expose yourself to the elements to create a healthier lifestyle. Blue Cross and Blue Shield of Kansas is dedicated to helping you meet your fitness and wellness goals even in the depths … Continue reading Indoor exercises for winter fitness
