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laughing group of young women

The best medicine

Have you heard any good jokes lately? Maybe you were the unfortunate recipient of an April Fools’ Day prank – hopefully not! In any case, the laughter that resulted may have a role in reducing your stress.

This article from the Mayo Clinic outlines the positive benefits laughing can have to your health.

“A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body,” the article states. Continue reading → The best medicine