Understanding prescription drug exclusions

Have you ever looked beyond your copay to see the true cost of your medication? The next time you pick up a prescription, look at the total cost – the … Continue reading Understanding prescription drug exclusions

Four healthy smoothie recipes

Packed with fruit, smoothies are a great and delicious way to get your fill of energy-boosting protein and healthy fats. All you need is a good blender or food processor … Continue reading Four healthy smoothie recipes

New Year’s Eve party? We’ve got your entire meal planned for you!

New Year’s Eve: a time for party hats and horns, lots of lights, games and a celebration of what’s to come in the New Year. No doubt there will also … Continue reading New Year’s Eve party? We’ve got your entire meal planned for you!

Picking and storing fresh fruit and vegetables

We all know we should eat more fruits and vegetables to maintain good health. But do you know how to select the freshest produce when you’re shopping and how long … Continue reading Picking and storing fresh fruit and vegetables